Inner Movement
"Science is magic that works." - Kurt Vonnegut
“The least movement is of importance to all nature. The entire ocean is affected by a pebble.”
Blaise Pascal/ Mathematician, Physicist
The moment we align our inner movement with the elemental forces that govern nature, the same forces that tell the grass how to grow, our reality shifts. We make this shift at times when we are experiencing what science calls flow state, or what is commonly referred to as being in the zone. Inner Movement is a means to maintain this state and the extraordinary experiences associated with it
This practice of shifting the outer world by consciously shifting within is what our ancestors described as magic, which to the ancients meant healing. The meaning of the word magic has been altered over time to be identified with pulling rabbits out of hats or something sinister; its ancient meaning refers to moving in harmony with the flow of the essential movement of life, participating in its creative power. As we move into deeper harmony, we become as we were meant to be and once were, like the grass and all natural things, guided by the intelligence of the essential flow that resides within ourselves, shifting us from believing back into knowing, as our ancestors did.
Each system in our body is governed by an element that corresponds to an area of our life. For example, the Earth element governs digestion and also affects the earthly resources that human beings use as currency. Our lives are a reflection of our inner alignment. Inner Movement draws from ancient Chinese, Ayurvedic, and modern medicine to organize gentle movements appropriate for any age or fitness level. These movements create an alchemical process that balances the energies that move through our body systems. By transforming what is described as Jing, our physical vitality, into what Chinese medicine refers to as Shen or spirit, we balance the elements within us. As the elements within us move into balance, we sync with those very same elements in nature, and their creative power becomes mirrored in our daily life, relationships, and goals. In the body, this balance is called homeostasishomeostasis and is necessary for healing to take place.
Preparation and what to expect during the session
A pillow and mirror to view your before and after are optional. Attire is soft, cozy, yoga or workout clothing, no shoes, socks for warmth if you like. a yoga mat or blankets if you will be lying on the floor (we gently move between a seated and lying position throughout the session), an extra blanket for warmth (a change in body temperature often occurs during the session) is recommended. Water, tissues, pen/pad, and a quality natural moisturizer are recommended to receive the greatest benefit from the session.
If you have mobility limitations, it is best to remain seated. Sitting on a sofa or the side of your bed is fine. If you're using a chair, you’ll need a yoga mat or blanketed space to allow you to move into a comfortable lying position.
You should not eat for two hours before the session. If you are diabetic and/or must eat, have something light.
Restorative rest the evening after the session is important. Participants should do their best to avoid screen activities for the duration of the evening; reading, journaling, light housework work or conversation in real time are options. After a good night’s rest, expose yourself to sunlight upon rising and feel the shift.
Sunlight. Early morning sunlight balances your hormones and sets your circadian rhythm, which supports your body's balance (homeostasis). Listen to your body.
Slow down to the rhythm of your breath