Performance Magic, Basic Practice
“Nature does not hurry, yet everything is accomplished.” Lao Tzu
Basic Practice is the foundation of all training facilitated by The Elements Of Work
OVERVIEW
First Movement BREATH
“If I had to limit my advice on healthier living to just one tip, it would be to learn to breathe properly” Dr. Andrew Weil
Vitality, Emotional Regulation, Connection to Flow: Session; Breath Technique
Outcome: Mental Wellness, Reduced Stress, Increased Focus, Mental Clarity, Calmer/Productive Work Environment
Second Movement SPACE
“Just set an eating routine and stick to it. Timing is everything.” Dr. Satchin Panda
Process, Recover , Regulate Biological Clock : Session: Internal and External Timing
Outcome: Synchronicity (unexpected productive connections), Achieving established tasks with greater ease
Third Movement CHOICE
“Intuition will tell the thinking mind where to look next.” Dr. Jonas Salk
Networked Decision-Making: Session: Applying Brain Heart and Enteric (Intuitive) Brains
Outcome: Emergent outcomes that extend from aligning the three brain networks when making decisions
Fourth Movement FLOW-FLOW STATE
“It is when we act freely, that we learn to become more than what we were." Mihaly Csikszentmihalyi, Flow psychology of optimal human experience
How to enter into flow-state: Session: Integration of first four movements
Outcome: Entering Flow and Flow-State
Fifth Movement CREATIVITY
“I apply the term ‘creativity’ broadly… it’s problem-solving. We are all faced with problems, and we have to address them and think of something new, and that’s where creativity comes in.” – Edwin Catmull
Communication that makes connections Session; Four fundamental communication positions.
Outcome: Increased flow, communication, productivity, and cooperation between individuals
Sixth Movement SEEING
“In nature, there is a fundamental unity running through all the diversity we see about us” Mahatma Gandhi
Identify connections that lead to achievement: Session: Connectivity
Outcome: Increased flow, communication, productivity, and cooperation between departments, projects, internal and external goals
Seventh Movement YIELDING
“The most beautiful thing we can experience is the mysterious, it is the source” Albert Einstein Physicist, Nobel Laureate for Quantum Physics
“Everything we call real is made of things that cannot be regarded as real.” Neils Bohr, Physicist, Nobel Laureate for Quantum Physics
Development: Session: Emergence
Outcome: Breakthroughs, new approaches, new business relations, expansion
Result
Participants experience development in focus, reduced stress, enhanced performance, timing, and emergent productive activity with less effort.
Contact Diana Pharr 1-718-622-6857 Eastern Time